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수확량:
6 인분
준비 시간:
2 시간
조리 시간:
15 분
식사 타입:
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작성이: klm

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

재료

조리법

  1. In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
  2. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
  3. Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
  4. On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
  5. Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.
377분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
Sounds delicious. Personally, for me, I would cut the brown sugar and use a little stevia for sweet flavour. Otherwise it looks great for IP!
user vote
2012년 01월 17일 작성이: grammabrown
I can not seem to understand how people continue to contribute recipes without stating the precise SERVING SIZE in grams! THis would help so many of us! This says 1 serving is 199 calories... how much is a serving??????
user vote
2011년 10월 11일 작성이: IvvIBig_DIvvI
This meal doesn't fall under the category for raw fruits and vegetables.
user vote
2011년 05월 12일 작성이: fatijohn
I didn't cook any asparagus. The chicken marinade smelled and tasted delicious and it made the chicken taste great. I grilled the chicken pieces on my panini grill, took only 2 minutes.I would suggest that you save some of the marinade (b/4 adding chicken) to brush on the asparagus while grilling or roasting (if doing separately). Next time I am going to save the marinade and boil to kill any bacteria from the chicken and use it as a sauce. As for a dipping sauce - a good peanut sauce would probably be delicious.
user vote
2010년 05월 16일 작성이: Parrotowner
Sounds good, but what was the dipping sauce?
user vote
2010년 03월 30일 작성이: The Next Number
I didn't use skewers, grilled the asparagus alone with grated garlic and used 1/2 tbsp of sesame oil and 1/2 tbsp of chilli oil added a good heat, will make again.
user vote
2010년 03월 18일 작성이: MrsMtkr

     
 

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요리법 제출

영양 요약:

Chicken and Asparagus Kabobs의 1인분에는 199칼로리가 있습니다.
칼로리 분석: 31% 지방, 17% 탄수화물, 52% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
831 kJ
199 kcal
탄수화물
8.35g
설탕당
5.87g
단백질
26.26g
지방
6.92g
포화지방
0.99g
다불포화지방
1.515g
불포화 지방
4.198g
콜레스테롤
65mg
식이섬유
1.8g
나트륨
742mg
칼륨
194mg
10%
RDI기준*
(199 cal)
10% 일일권장
칼로리 분석:
 
탄수화물 (17%)
 
지방 (31%)
 
단백질 (52%)
*일일권장에 따른 2000칼로리

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