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FatSecret회원 평균평점
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작성이: klm ![](https://m.ftscrt.com/static/member/_junk_shared_tiny.jpg)
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
재료
조리법
- In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
- Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
- Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
- On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
- Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.
377분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
Sounds delicious. Personally, for me, I would cut the brown sugar and use a little stevia for sweet flavour. Otherwise it looks great for IP!
2012년 01월 17일 작성이: grammabrown
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I can not seem to understand how people continue to contribute recipes without stating the precise SERVING SIZE in grams! THis would help so many of us! This says 1 serving is 199 calories... how much is a serving??????
2011년 10월 11일 작성이: IvvIBig_DIvvI
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This meal doesn't fall under the category for raw fruits and vegetables.
2011년 05월 12일 작성이: fatijohn
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I didn't cook any asparagus. The chicken marinade smelled and tasted delicious and it made the chicken taste great. I grilled the chicken pieces on my panini grill, took only 2 minutes.I would suggest that you save some of the marinade (b/4 adding chicken) to brush on the asparagus while grilling or roasting (if doing separately). Next time I am going to save the marinade and boil to kill any bacteria from the chicken and use it as a sauce. As for a dipping sauce - a good peanut sauce would probably be delicious.
2010년 05월 16일 작성이: Parrotowner
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Sounds good, but what was the dipping sauce?
2010년 03월 30일 작성이: The Next Number
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I didn't use skewers, grilled the asparagus alone with grated garlic and used 1/2 tbsp of sesame oil and 1/2 tbsp of chilli oil added a good heat, will make again.
2010년 03월 18일 작성이: MrsMtkr
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부드럽고 푹신하고 맛있어요.
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부드럽고 맛있고 약간 달콤한.
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건강하고 맛있는.
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바삭하고 맛있고 무설탕.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chicken and Asparagus Kabobs의 1인분에는 199칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 31% 지방, 17% 탄수화물, 52% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
831 kJ
199 kcal
탄수화물
8.35g
설탕당
5.87g
단백질
26.26g
지방
6.92g
포화지방
0.99g
다불포화지방
1.515g
불포화 지방
4.198g
콜레스테롤
65mg
식이섬유
1.8g
나트륨
742mg
칼륨
194mg
칼로리 분석:
탄수화물 (17%)
지방 (31%)
단백질 (52%)
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