AshleySM
2010년 05월 가입함
포스트
125
팔로잉
13
팔로워
17
체중기록

시작체중
107.0 kg
지금까지 감소한: 0 kg

현재 체중
107.0 kg
성과: 안정된 체중

목표 체중
68.0 kg
남은양: 39.0 kg
Hi I'm Ashley, 30 years old and sick of being fat. I want to be able to buy clothes without having to go to the plus size section. I want to look and feel sexy when I get married some day. I want to be healthy and fit for my future children and husband! I really want to feel good about myself for a change and feel comfortable in my own body!

If you have any suggestions to help me I welcome them :D

Mini Goals:

1st Goal: 215
2nd Goal: 195
3rd Goal: 180
4th Goal: 170
5th Goal: 160
6th Goal: 150 My Final Goal Weight!!!

AshleySM님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
bridgielee
최근 잰 체중: 주 0.4 kg 감소하기 Down
leroux
최근 잰 체중: 주 1.0 kg 감소하기 Down
 
stephm93
최근 잰 체중: 주 0.5 kg 감소하기 Down

AshleySM님의 요리책

칼로리: 236kcal | 지방: 8.03g | 탄수화물: 18.16g | 단백질: 23.22g
Lasagna
An easy to make beef lasagna dish.
칼로리: 348kcal | 지방: 11.65g | 탄수화물: 46.05g | 단백질: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
칼로리: 334kcal | 지방: 18.98g | 탄수화물: 5.89g | 단백질: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
칼로리: 293kcal | 지방: 12.59g | 탄수화물: 23.55g | 단백질: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
칼로리: 638kcal | 지방: 29.52g | 탄수화물: 41.46g | 단백질: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
요리책 전체보기

AshleySM님의 최근 음식 및 운동항목


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