Alfagal1
2018년 08월 가입함
포스트
16
팔로잉
2
팔로워
0
체중기록

시작체중
65.3 kg
지금까지 감소한: 1.2 kg

현재 체중
64.1 kg
성과: 주 0.0 kg 감소하기

목표 체중
61.2 kg
남은양: 2.9 kg
48 year old Insurance Agent that is smack dab in the middle of menapause! Have never weighed over 135 except for pregnancy. Have always been able to eat what i want, but not anymore! Im a Coca~Cola addict and have started 3 afternoons a week doing 30 minute cardio and 30 minute circut training! Im gonna need some encouragement!

Alfagal1님의 체중기록


팔로잉

MainelyMe2
최근 잰 체중: 안정된 체중 Steady
 
CheeseHippy
최근 잰 체중: 주 0.2 kg 감소하기 Down

Alfagal1님의 요리책

칼로리: 416kcal | 지방: 36.25g | 탄수화물: 9.20g | 단백질: 16.03g
Keto Veggies & Eggs
Keto veggies and eggs with asparagus, bok choy and cabbage.
칼로리: 103kcal | 지방: 6.96g | 탄수화물: 1.69g | 단백질: 8.31g
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
칼로리: 347kcal | 지방: 4.90g | 탄수화물: 55.14g | 단백질: 26.87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
칼로리: 190kcal | 지방: 7.50g | 탄수화물: 18.00g | 단백질: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
칼로리: 122kcal | 지방: 1.84g | 탄수화물: 23.81g | 단백질: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
요리책 전체보기

Alfagal1님의 최근 음식 및 운동항목


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