Adventurer Rich

2011년 09월 가입함

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체중기록

시작체중

87.1 kg

지금까지 감소한: 0.9 kg

현재 체중

86.2 kg
성과: 주 0.6 kg 감소하기

목표 체중

74.8 kg

남은양: 11.3 kg

팔로우

I'm a 42-year-old dude who has a family history of heart disease. I've recently been diagnosed with high blood pressure and high cholesterol. Even though I exercise regularly, that doesn't seem to be enough.

I started this counting calories around the middle of September, 2011. I'm looking to drop about 27 lbs and get down to 165 lbs. I'm only 5'7", so my "recommended" weight is like a buck-fifty... but I feel like I'd look pretty sickly (and feel pretty weak) at that weight! So, 27 lbs to go. So far, it doesn't suck TOO bad... but I'm sure missing my occasional burger and fries :)

Adventurer Rich님의 체중기록

전체 내역보기

팔로잉

	ksrid
	최근 잰 체중: 주 0.2 kg 감소하기

Adventurer Rich님의 요리책

칼로리: 252kcal | 지방: 9.95g | 탄수화물: 27.47g | 단백질: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

칼로리: 71kcal | 지방: 3.55g | 탄수화물: 10.02g | 단백질: 0.90g

Roasted Butternut Squash with Tart Cherries

A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.

칼로리: 189kcal | 지방: 2.15g | 탄수화물: 28.99g | 단백질: 17.18g

Slow Cooker Black Bean-Mushroom Chili

Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.

칼로리: 228kcal | 지방: 3.57g | 탄수화물: 24.86g | 단백질: 22.80g

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

칼로리: 157kcal | 지방: 8.16g | 탄수화물: 3.71g | 단백질: 16.63g

Cajun Chicken Burgers

Chicken burgers that are sure to become a family favorite.

요리책 전체보기

Adventurer Rich님의 최근 음식 및 운동항목

	Peanut Butter Filled Pretzels
	올리브기름
	Cherry Tomatoes
	스탠딩
	운전
	책상 업무

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