216skillz
2010년 01월 가입함
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포스트
65
팔로잉
7
팔로워
9
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체중기록
시작체중
148.3 kg
지금까지 감소한:
1.4 kg
현재 체중
149.7 kg
성과:
주 5.8 kg 감소하기
목표 체중
135.6 kg
남은양:
14.1 kg
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Gen. X tech enthusiast & Network Engineer from NE Ohio
So every once in a while I get really motivated. I'm in that mode again. I'm doing intermittent fasting and if you look at my calendar its working pretty good for ya man here. Every other day I water fast...NO FOOD and still work out. The goal is to do 1 hour every evening and 1 hour every morning. I'm achieving my goal most days.
July 15 320
July 22 315
July 29 310
Aug. 5 305
Aug. 12 299
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 216skillz님의 체중기록
 팔로잉
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