Turkey, Spinach & Tomato Pita Pizza
평가:
FatSecret회원 평균평점
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Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
재료
조리법
- Pre-heat oven to 325 °F (160 °C).
- Prepare pizza pan by spraying with extra virgin olive oil cooking spray.
- Make thin layer of cheese on whole wheat pita, then add sliced turkey breast, fresh spinach, thinly sliced roma tomato, and finish by adding the rest of the shredded mozzarella cheese to the top.
- Place in oven, and leave until pita begins to get crispy, and cheese is melted, about 5-7minutes.
- Garnish with fresh basil and enjoy!
960분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
Yes I think the recipe goods for Chavee lambert.
2017년 03월 31일 작성이: chaveelambert
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this is a really great meal for lunch quick and easy! I replaced the turkey, tomatoes and olive oil and just added 2 TBSP of pizza sauce and a little extra cheese still came out the same calories
2013년 02월 14일 작성이: dmboone
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Really good! Whole family loved it!
2012년 01월 15일 작성이: LesRoberts
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I can't wait to try this. I love the idea of spraying on the extra virgin olive oil cooking spray. I'm getting this on my next shopping trip! Thanks for the recipe
2011년 07월 24일 작성이: CandyCanSell
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I like this because it's easy and quick, perfect for when you don't feel like cooking! It's also easy to grab the ingredients throw them in the lunch box and head out the door for work in the morning. I never thought of using pita bread for pizza crust. It works!
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Super easy and most importantly healthy and yummy!
2010년 12월 28일 작성이: nicky dee
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Sounds Yummy! To SCROOK1, I use the low carb pitas and flat breads for the ones I make for my diabetic fiance. Maybe that could work?
2010년 12월 8일 작성이: dutchchelle
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Sounds pretty good. I'd add fresh mushroom and slices of onion, maybe a few sliced black olives. Yum!
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YUMMMMMMMMMM my new fav!!
2010년 07월 29일 작성이: aussiemum25
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Is that 4 pts for the whole pita?
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더 많은 요리법 찾기
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식사유형별 필터
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쉽고 간단하고 맛있는.
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적당히 달콤하고 맛있고 간단한 레시피.
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건강하고 맛있는.
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맛있고 간편하며 저칼로리.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Turkey, Spinach & Tomato Pita Pizza의 1인분에는 256칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 6% 지방, 53% 탄수화물, 42% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1071 kJ
256 kcal
탄수화물
33.7g
설탕당
2.84g
단백질
26.65g
지방
1.59g
포화지방
0.016g
트랜스 지방
0g
다불포화지방
0.063g
불포화 지방
0.021g
콜레스테롤
29mg
식이섬유
4.1g
나트륨
1213mg
칼륨
97mg
칼로리 분석:
탄수화물 (52%)
지방 (6%)
단백질 (42%)
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