rahmadi
2010년 07월 가입함
포스트
100
팔로잉
3
팔로워
3
체중기록

시작체중
105.8 kg
지금까지 감소한: 8.6 kg

현재 체중
97.2 kg
성과: 주 1.0 kg 감소하기

목표 체중
90.7 kg
남은양: 6.5 kg
I just graduated college this year. Going in as a freshman, I weighed about 205 lbs. I was ok with my body, but I was definitely open to losing a few of the extra pounds. By the time I graduated, however, I had gained almost 40 lbs. I guess all that junk food and partying over the college years did me in. I'm ready for a fresh start now, and that means losing all the extra pounds I gained.

I'm starting at about 245 and trying to get it down to 200 lbs by the end of this year. I'm using the calorie count diet, nothing special. Just trying to clean up some of the bad habits I've built up over the last 4 years and get back to a comfortable weight.

rahmadi님의 체중기록


팔로잉

paperdoll2003
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
GlennM
최근 잰 체중: 주 0.3 kg 감소하기 Down
216skillz
최근 잰 체중: 주 5.8 kg 감소하기 Down
   

rahmadi님의 요리책

칼로리: 185kcal | 지방: 5.27g | 탄수화물: 5.05g | 단백질: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
요리책 전체보기

rahmadi님의 최근 음식 및 운동항목


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