평가:
FatSecret회원 평균평점
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Yummy broccoli and chicken in a tangy sauce.
재료
조리법
- Mix chicken broth and soy sauce. Set aside.
- Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
- Add chicken to skillet. Cook and stir until cooked through.
- Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
- Cook until heated through, stirring occasionally.
- Enjoy!
1850분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
We've had it several times now
2020년 07월 15일 작성이: Joe Superior
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Excellent recipe! I added Bok Choy, Mushrooms, Baby Corn & Water Chestnuts which was cooked in another batch before the chicken (and Coriander to the chicken too). It tasted amazing! Didn't need any rice so I kept the carbs down. My addition changed the macros - cals 312, carbs 19%, protein 50%, fats 31%. Added a photo too :)
2015년 05월 20일 작성이: Love2Cook2Eat
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Thank you for an excellent dish! I mixed the broccoli with sugar snap peas because I did not have enough broccoli and I had the peas on hand. I served it over brown rice. Thank you for sharing. I will make this again for sure.
2014년 03월 23일 작성이: Lucille Ball
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One of the best recipes we have had in a long time. My 10 and 11 year old both asked for seconds and to take it in their lunch tomorrow. Even with broccoli!
2013년 09월 5일 작성이: popster11
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Please note that regular soy sauce is not gluten free. You have to use gluten free soy if you have celiac. Great recipe!
2013년 07월 5일 작성이: Lobotomygal
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I was as Accurate as possible, was goood... but felt pretty salty
2013년 07월 2일 작성이: Zoulfire
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Could use a little more dijon to make the sauce tangy. Also, sauce needs to be thickened slightly
2012년 09월 25일 작성이: ShelleyGodin
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Just tasteless... needs mushroom, and other low carb veges otherwise its pretty bland. Will adjust it by adding a bunch of other veges, also be careful of dijon mustard it has more carbs than you think! Definately made me stop before adding a splash more flavor.
2012년 09월 4일 작성이: Wombat00
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Very tasty recipe
2012년 03월 29일 작성이: LTAntrax
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Maybe it was the way I cooked it but not the best flavours.
2012년 03월 22일 작성이: LinzSavvy
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
점심 식사
최신 요리법
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건강하고 맛있고 간단한 레시피.
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만들기 쉽고 맛있고 섬유질이 풍부합니다.
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간단하고 맛있고 요리도 쉽고.
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맛있고 간편하며 저칼로리.
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요리법 제출
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영양 요약:
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Dijon Broccoli Chicken의 1인분에는 185칼로리가 있습니다.
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칼로리 분석: 26% 지방, 11% 탄수화물, 63% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
774 kJ
185 kcal
탄수화물
5.05g
설탕당
0.36g
단백질
29.28g
지방
5.27g
포화지방
0.892g
트랜스 지방
0.028g
다불포화지방
0.838g
불포화 지방
2.981g
콜레스테롤
66mg
식이섬유
0.3g
나트륨
396mg
칼륨
568mg
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칼로리 분석:
탄수화물 (11%)
지방 (26%)
단백질 (63%)
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