GlennM
2007년 10월 가입함
포스트
1156
팔로잉
48
팔로워
56
체중기록

시작체중
106.7 kg
지금까지 감소한: 3.7 kg

현재 체중
103.0 kg
성과: 주 0.3 kg 감소하기

목표 체중
93.0 kg
남은양: 10.0 kg
I'm a 53 y.o. 6'2" tall Anglo male of Polish, English and French-Canadian descent - I have been on here years, when the site was almost new... I noticed most of my initial friends but a few are all off. The more one journals on here, truly the more one stays in line with their weight goals. Some people found other diet sites, including Atkins or some other forum, but for me this has been the best one. The photo is from early fall 2012. I am retired military now, and I live modestly, so money is no problem. I need to lose a bit, and am a former licensed practical or vocational nurse (I got the license, which I no longer have by challenging the California board in 1990 with my military experience as an Air Force medic). I read Spanish nearly fluently and speak it fairly well. Now I'm trying to become a published author, and am seeking a literary agent and have written three books. I have three completed and typed novels and ready for submission SOMEWHERE soon. I am single and not dating and at the age it doesn't matter anymore. I have had no success so far getting a literary agent they often do not want to take a risk on an unknown writer nowadays with the fragile book selling economy. Despite my terrible grammar sometimes while writing on here quickly and not editing it, with my books I'm much more careful proofreading things. I adopted a Cairn terrier-mix dog Feb 2, 2009 named Toto. NOTE: PLEASE DON'T MESSAGE ME IF YOU ARE UNDER 18-yrs.-old, it is only appropriate for adults to correspond... Thanks to the FS people who provide this service! I need to lose 25 pounds by the end of the year - maybe 15 by summer. It is March 2013 now and I am ready for spring! I am doing the genealogy of my family now as of December 2013. My mom's side was done by an aunt. On my dad's mom's side it goes to Anthony Colby who came to Boston in 1630! I am a direct descendant of his.

GlennM님의 체중기록


팔로잉

abbadabba
최근 잰 체중: 주 0.2 kg 증가하기 Up
 
Johanne
최근 잰 체중: 주 0.7 kg 감소하기 Down
wannabhealthier
최근 잰 체중: 주 0.6 kg 증가하기 Up
 
Sugar Waffle
최근 잰 체중: 주 1.2 kg 감소하기 Down

GlennM님의 요리책

칼로리: 80kcal | 지방: 4.08g | 탄수화물: 10.06g | 단백질: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
칼로리: 368kcal | 지방: 23.91g | 탄수화물: 4.07g | 단백질: 31.98g
Spicy Crab Salad
A delicious low carb lunch.
칼로리: 260kcal | 지방: 24.03g | 탄수화물: 5.35g | 단백질: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
칼로리: 17kcal | 지방: 0.09g | 탄수화물: 3.91g | 단백질: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
칼로리: 184kcal | 지방: 1.63g | 탄수화물: 15.18g | 단백질: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
요리책 전체보기

GlennM님의 최근 음식 및 운동항목


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