평가:
FatSecret회원 평균평점
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For a crispy craving these unbelievably yummy kale chips taste just like fries.
재료
조리법
- Heat oven to 350 °F (175 °C).
- Chop kale, wash and pat dry.
- Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
- Place in oven for 10 minutes, remove and toss.
- Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).
- Remove from oven sprinkle with sea salt to taste.
- Serve immediately.
262분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
I used balsamic vinegar instead of apple cider vinegar it came out great with the glaze it made on the kale.
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This recipe is very easy, quick, and really good. I flavor the kale with curry powder. I was also thinking about flavoring it with Adobo or other seasonings. I love it.
2012년 07월 20일 작성이: Mirrorimageall
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These are my new favorite snack!
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mmmm... I make mine with tahini sauce, lemon and salt. You can add garlic or hot sauce.
Really yummy,
2011년 04월 8일 작성이: changeup
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I love these! Really good vitamin pay off make them a healthy snack. Thanks!
2011년 01월 30일 작성이: schnitzle
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I really liked these - next time I will use as little oil as possible and go easier on the salt! Will use more vinegar as well...almost like sea salt/vinegar chips, yumm
2011년 01월 22일 작성이: scoobiewu
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I make these and love them, but I don't use the apple cider vinegar. Why do you use it?
Just interested in trying it your way!
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I love these! I do them at 400°F for 12 minutes, no flipping, but they come out light and crispy. Plus, a GREAT source of nutrition.
2009년 06월 2일 작성이: catango
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I think everything is worth a try they do have an interesting taste But I love it! totally worth the effort especially when your craving something crunchy and you don't want those gross low carb chips or crackers, plus this is totally healthy for you! no additives or preservatives!
2009년 04월 9일 작성이: ThinPrincess
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this was just what i needed lovely!
2009년 03월 30일 작성이: aurorabucket
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더 많은 요리법 찾기
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식사유형별 필터
에피타이저
반찬
간식
최신 요리법
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적당히 달콤하고 맛있고 간단한 레시피.
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맛있고 쉽고 간단한 레시피.
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건강하고 초간단 레시피.
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건강하고 맛있고 간단한 레시피.
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요리법 제출
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영양 요약:
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Kale Chips의 1인분에는 80칼로리가 있습니다.
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칼로리 분석: 41% 지방, 45% 탄수화물, 15% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
335 kJ
80 kcal
탄수화물
10.06g
설탕당
0g
단백질
3.32g
지방
4.08g
포화지방
0.558g
다불포화지방
0.695g
불포화 지방
2.515g
콜레스테롤
0mg
식이섬유
2g
나트륨
624mg
칼륨
449mg
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칼로리 분석:
탄수화물 (44%)
지방 (41%)
단백질 (15%)
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