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수확량:
4 인분
준비 시간:
10 분
조리 시간:
10 분
식사 타입:
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작성이: sararay

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

재료

조리법

  1. Boil a quart of water in a pot, add salt. Shred cabbage and add to boiling water.
  2. Cook until tender-soft. Drain in a colander.
  3. Add your favorite pasta sauce. Try different sauces, but tomato-based sauces taste best with cabbage.
  4. Optional: sprinkle with parmesan cheese.
1606분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
What a great idea! I have some cabbage slaw mix which I'll try with a tomato based sauce tonight. Thanks for sharing!
user vote
2021년 08월 9일 작성이: pdiberna
LOVE IT!!!!!!!
user vote
2018년 02월 10일 작성이: B1Angel2017
I think the receipe is great for induction phase. After the cabbage was done, I cooked some garlic in olive oil, then add some butter pour it over cabbage and sprinkled it with parmeasan cheese. Yummy
user vote
2013년 03월 21일 작성이: lgreeny
so is 1 cup a serving? just checkin
user vote
2013년 03월 6일 작성이: swtmaggi1
Thanks for sharing, must try for me! I love cabbage, have some left over, wonder if you grate cabbage and freeze for convenience when u are on the move?
user vote
2012년 08월 11일 작성이: sandire
We really enjoyed this. Thank you.
user vote
2012년 02월 3일 작성이: Lucille Ball
This has been the best thing ever. I use cabbage more in the 40 days I have been dieting than in my entire 40 years.. LOL It is my staple. It just goes with anything you put in or on it. Who Knew? .. lol
user vote
2011년 09월 28일 작성이: virgowoman
I just tryed this recipe and it was good. It's really about how good your sauce is. I would not say thats its better than spaghetti quash but it was something different. Very low points plus on weight watchers!!!
user vote
2011년 06월 14일 작성이: kimaudris
I used this last night and LOVED it. Boiled the cabage until crispness almost gone but not too long where it becomes mushy. Also did not go "cold turkey" on the pasta but instead mixed the two and just used half the pasta I normally would have used. Thanks for this idea
user vote
2010년 08월 3일 작성이: militaryman
This was an excellent alternative to pasta. I boiled for just 5 minutes before topping with Roasted Garlic spaghetti sauce and some cheese. Great texture and very colorful as I used Broccoli slaw which is purple and green cabbage, carrot and broccoli all shredded.
user vote
2010년 05월 28일 작성이: glinde
21중 1에서 10 다음

     
 

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작성이: moonstar93
바삭하고 맛있고 무설탕.
건강하고 쉽게 준비할 수 있는.
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만들기 쉽고 맛있고 섬유질이 풍부합니다.
작성이: malinmango
건강하고 맛있는.

요리법 제출

영양 요약:

Cabbage Noodles의 1인분에는 17칼로리가 있습니다.
칼로리 분석: 4% 지방, 76% 탄수화물, 20% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
70 kJ
17 kcal
탄수화물
3.9g
설탕당
2.5g
단백질
1.01g
지방
0.08g
포화지방
0.011g
다불포화지방
0.042g
불포화 지방
0.006g
콜레스테롤
0mg
식이섬유
1.6g
나트륨
594mg
칼륨
172mg
1%
RDI기준*
(17 cal)
1% 일일권장
칼로리 분석:
 
탄수화물 (76%)
 
지방 (4%)
 
단백질 (20%)
*일일권장에 따른 2000칼로리

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