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Everyone needs a goal. Mine is to be 200 by my birthday May 16th. I'm not sure if I'll get there, but I'm giving it my best shot. Today, I broke out of my comfort zone and got on a bicycle for the first time in 30+ years. I've always tried to loose weight and my hubby thought a bike would help, so got me one for my birthday last year. He likes to ride, so he thought we could do it together. I've made excuse after excuse and never got on it. My niece uses it when she comes to visit. It's a giant Albatross around my neck, it sits there mocking me, knowing I'm afraid of it. I've never liked bikes, even when I was a kid, I'd rather walk. However, this morning I strapped on my silly helmet, put my rotund butt on it and rode it a good 20 minutes. Doesn't sound like a lot, I know, but it was monumental for me. Came back with my heart pounding, legs shaking and sucking air. Not sure if the heart was from fear of falling and looking like a ridiculous fat, 55 year old women splayed out on the ground or from the actual exercise. I did it though and that's what counts. So new goal. Want to be able to grab my helmet instead of my keys and say to hubby "lets go for a ride" by his birthday June 6th.
다이어트 캘린더 보기, 2017년 01월 28일:
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1734 kcal
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지방: 141.99g | 단백질: 91.98g | 탄수화물: 19.85g.
아침 식사: Cloud Bread, Calavo Avocado, Great Value Sharp Cheddar Cheese, Scrambled Egg, Bacon. 점심 식사: Hellmann's Real Mayonnaise, Mt. Olive Jalapeno Slices, Parmesan Cheese (Shredded), Cream Cheese, Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. 저녁 식사: Chicken Thigh (Skin Not Eaten), Litehouse Foods Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Lettuce, Boiled Egg. 간식/기타: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Heavy Cream, Cloud Bread. 더보기
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3129 kcal
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운동:
요가 - 20 분, 자전거 (여유롭게) - <16km/h - 20 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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