내 요리책에 추가
푸드다이어리에 추가
수확량:
4 인분
준비 시간:
10 분
조리 시간:
25 분
식사 타입:
반찬
샐러드와 샐러드 드레싱
평가:
Average FatSecret member ranking FatSecret회원 평균평점
작성이: updesigns

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

재료

조리법

  1. Place 4 cups water, onion and chicken in a saucepan over medium heat. Bring to the boil.
  2. Reduce heat to low and cook, covered, for 10 minutes or until cooked. Drain chicken and discard onion.
  3. Place carrot and snow peas in a bowl. Cover with boiling water.
  4. Set aside for 1 minute or until bright green and tender crisp. Refresh under cold running water.
  5. Shred chicken. Place chicken, carrot, snow peas, capsicum, wombok, shallot and coriander in a bowl.
  6. Combine lime juice, fish sauce, sugar and chili in a jar.
  7. Pour over salad and combine. Divide among serving bowls to serve.
840분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
bad news
user vote
2017년 01월 15일 작성이: bruno siluca
Great salad! Fresh and full of flavour!! I sometimes like to add a small handfull of cashewnuts to give it some extra crunch.
user vote
2012년 07월 31일 작성이: Gwenndanis
very innovative and mouth watering :)
user vote
2012년 06월 26일 작성이: Chaconia Andrelle
Fish sauce can be found in most grocery stores in the international foods aisle, Thai food section. I agree with other posters, no sugar ever in any phase of Atkins and carrots only in later phases and only for those who can tolerate them without stalling or gaining. I found a pancake syrup substitute that has no carbs, that could possibly work as a sweetener in this recipe. It was in the grocery store in the section with other no sugar added foods.
user vote
2012년 04월 13일 작성이: rebby77
Maybe an oriental grocer would have fish sauce. I've noticed that on Atkins, I've lost my taste for too sweet foods, so maybe a lot less brown sugar or try it without. You never know til you taste it.
user vote
2011년 08월 28일 작성이: Jyl
Calorie Counting and balance is always welcome in my kitchen but what is fish sauce?
user vote
2011년 04월 28일 작성이: PishPosh
The brown sugar and carrots are not appropriate for early phases of Atkins. In fact, brown sugar is a no-no in every phase. However, you might replace that with an artificial sweetener and eliminate the carrots for earlier phases.
user vote
2010년 03월 23일 작성이: Caryns
I don't think you can have brown sugar in phase 1
user vote
2009년 09월 23일 작성이: kkooch

     
 

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작성이: malinmango
건강하고 맛있는.
작성이: iam3
맛있고 쉬운 레시피.
작성이: 혭삐이
부드럽고 푹신하고 맛있어요.
작성이: eunhyemelidy
맛있고 쉽고 간단한 레시피.

요리법 제출

영양 요약:

Asian-style Chicken Salad의 1인분에는 117칼로리가 있습니다.
칼로리 분석: 7% 지방, 40% 탄수화물, 52% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
491 kJ
117 kcal
탄수화물
12.44g
설탕당
6.15g
단백질
16.22g
지방
1g
포화지방
0.068g
트랜스 지방
0g
다불포화지방
0.182g
불포화 지방
0.048g
콜레스테롤
28mg
식이섬유
3g
나트륨
415mg
칼륨
201mg
6%
RDI기준*
(117 cal)
6% 일일권장
칼로리 분석:
 
탄수화물 (41%)
 
지방 (7%)
 
단백질 (52%)
*일일권장에 따른 2000칼로리

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