rebby77
2012년 01월 가입함
포스트
12
팔로잉
1
팔로워
1
체중기록

시작체중
82.8 kg
지금까지 감소한: 4.5 kg

현재 체중
78.3 kg
성과: 주 0.3 kg 감소하기

목표 체중
59.0 kg
남은양: 19.3 kg
I have the common middle-age problems of expanding waistline, elevated triglycerides and cholesterol, and borderline BP. My weight has really shot up in last 2 years. After reading "Why We Get Fat; and What to Do About It" by Gary Taubs I am convinced that low-carb is the way to go for me, and the Atkins plan seems to make that easy to do. I am lucky in that my DH is also interested in doing this with me. He is reading the book and brushing up on the acceptable foods for Atkins Phase 1 Induction.

I am currently enrolled in online school for medical coding. I love to crochet and am very active in a popular online community for knitters, crocheters, and spinners. I love cats, we have 4 living with us and I volunteer twice a week with a local cat rescue organization.

I began cooking at age 11, am very experienced plus I love to cook! DH and I are foodies and we love beer! But I guess beer will have to wait until we are on maintenance and then only an occasional treat. I am looking forward to finding new low-carb dishes to cook, and since I'm pretty creative in the kitchen I'll probably be contributing some recipes of my own after a while.

rebby77님의 체중기록


팔로잉

Carolyn Ray
최근 잰 체중: 주 0.1 kg 감소하기 Down
   

rebby77님의 요리책

칼로리: 186kcal | 지방: 8.24g | 탄수화물: 4.87g | 단백질: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
칼로리: 147kcal | 지방: 10.55g | 탄수화물: 12.05g | 단백질: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
칼로리: 112kcal | 지방: 7.59g | 탄수화물: 9.23g | 단백질: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
칼로리: 169kcal | 지방: 3.67g | 탄수화물: 17.10g | 단백질: 18.58g
Baked Cauliflower with Tomatoes and Feta Cheese
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
칼로리: 171kcal | 지방: 12.09g | 탄수화물: 9.70g | 단백질: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
요리책 전체보기

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