평가:
FatSecret회원 평균평점
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Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
재료
조리법
- Whisk rice wine, dark soy sauce and cornstarch in a small bowl until the cornstarch is dissolved
- Heat 2 teaspoons oil in a large non-stick skillet or wok over medium-high heat.
- Add beef, garlic and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes.
- Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.
- Heat the remaining 2 teaspoons oil over medium-high heat in the same pan.
- Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes.
- Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.
128분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
I used brocolli instead of bok choy. only used half of the oil. Delicious
2013년 11월 8일 작성이: MrsHotrod
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Fun to make even better to eat .
2012년 01월 23일 작성이: Lolo34
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Great for something different, and it tasted much better after sitting for a few minutes. I did have to use regular soy sauce and regular sesame oil. I added a little extra red pepper flake to make up for not having the hot chili oil. Also, I used white grape juice instead of rice wine. Those ingredient changes may have made a big difference, but it was certainly good enough that I'll make it again sometime!
2012년 01월 22일 작성이: Dana614
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looks super easy...would use lite soy sauce instead of regular to lower the sodium. Is it very spicy?
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list of ingredients says 4 tablespoons of oil, directions say teaspoons. Are nutrition facts based on tsps or tbsps?
2010년 08월 11일 작성이: whipwoman
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더 많은 요리법 찾기
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부드럽고 맛있고 약간 달콤한.
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맛있고 저칼로리 간식.
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부드럽고 푹신하고 맛있어요.
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맛있고 쉬운 레시피.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Spicy Beef with Shrimp & Bok Choy의 1인분에는 263칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 36% 지방, 21% 탄수화물, 44% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1099 kJ
263 kcal
탄수화물
11.82g
설탕당
4.35g
단백질
24.7g
지방
8.94g
포화지방
2.43g
트랜스 지방
0.118g
다불포화지방
0.464g
불포화 지방
1.662g
콜레스테롤
78mg
식이섬유
1.2g
나트륨
1068mg
칼륨
656mg
칼로리 분석:
탄수화물 (20%)
지방 (36%)
단백질 (44%)
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