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칼로리: 263kcal | 지방: 8.94g | 탄수화물: 11.82g | 단백질: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
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칼로리: 17kcal | 지방: 1.08g | 탄수화물: 1.55g | 단백질: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
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칼로리: 468kcal | 지방: 37.15g | 탄수화물: 21.18g | 단백질: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
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칼로리: 351kcal | 지방: 29.72g | 탄수화물: 13.19g | 단백질: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
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칼로리: 201kcal | 지방: 14.04g | 탄수화물: 10.26g | 단백질: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
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