평가:
FatSecret회원 평균평점
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Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
재료
조리법
- In bowl, beat together butter and brown and granulated sugars until light; beat in egg and vanilla.
- In separate bowl, whisk together flour, oats, flaxseeds and baking soda; stir into butter mixture until soft dough forms.
- Drop by level tablespoonfuls (15 ml), 2" (5 cm) apart, on ungreased rimless baking sheets.
- Bake in top and bottom thirds of 350 °F (175 °C) oven, rotating and switching pans halfway through, until golden, 12 minutes. Let cool on pan on rack for 2 minutes.
- Transfer cookies to rack; let cool. (Make-ahead: Layer between waxed paper and freeze in airtight container for up to 1 month.)
- Note: based on recipe from The Canadian Living Test Kitchen.
779분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
"Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits.".
2023년 04월 29일 작성이: alilduckling
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ay mane dis give my kids autism
2020년 02월 12일 작성이: kasperg
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can I use oil insted of butter
2012년 10월 17일 작성이: shahad khan
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Not appropriate for low carb
2012년 09월 25일 작성이: antm621
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Put a slice or two fo bread slices with the cookies to stay soft.
2012년 07월 31일 작성이: TinyT618
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This recipe as written would need modification to make it Atkins friendly. Crushing the flax seeds, substituting the sugar and flour with low carb alternatives such as splenda and a nut flour instead may work.
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Recipe definitely needs modification as many of u have stated but seems to be a good base to work off of. Anyone try to use soy flour for these yet, maybe a half and half mix?
2011년 05월 21일 작성이: lowcarbguy
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I used splenda & splenda brown sugar blend and I used almond flour/meal-they were very good this way.
2011년 03월 6일 작성이: Pope Joan
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Delicious! I kept the flaxseeds whole as roasting them opens them up during the cooking process and adds to the crunchiness. I used 1 egg WHITE in place of a full egg and 1/4 cup DARK brown sugar but no granulated sugar and added chopped walnuts. I will surely make these again. Thanks for sharing!
2011년 01월 17일 작성이: MiaRose
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Yummy ^^. Seems like a really good substitute for the chocolate chip cookies i make.No chocolate in them but i prefer these for an indulgence. (much better for you)
I used everything the same just used milled flax seed 1/3 cup.
Thanks for the recipe.
2010년 12월 14일 작성이: Newoutlook
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더 많은 요리법 찾기
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식사유형별 필터
디저트
간식
최신 요리법
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맛있고 쉽고 간단한 레시피.
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부드럽고 맛있고 약간 달콤한.
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건강하고 맛있는.
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빠르고 쉽고 맛있습니다.
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요리법 제출
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영양 요약:
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Flax Cookies의 1인분에는 77칼로리가 있습니다.
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칼로리 분석: 44% 지방, 48% 탄수화물, 8% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
322 kJ
77 kcal
탄수화물
9.49g
설탕당
4.37g
단백질
1.51g
지방
3.84g
포화지방
1.64g
다불포화지방
0.999g
불포화 지방
0.922g
콜레스테롤
11mg
식이섬유
1.2g
나트륨
36mg
칼륨
51mg
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칼로리 분석:
탄수화물 (48%)
지방 (44%)
단백질 (8%)
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