lowcarbguy
2011년 05월 가입함
포스트
62
팔로잉
13
팔로워
16
체중기록

시작체중
161.0 kg
지금까지 감소한: 58.8 kg

현재 체중
102.2 kg
성과: 주 2.0 kg 감소하기

목표 체중
79.4 kg
남은양: 22.9 kg
I am in my late thirties and I have wasted too many years being overwieght. I weighed 175 lbs and gained all my weight over a six/seven year period. I am determined not to live this way anymore. Food will not, must not control me any longer.

My marriage was rocky for many years and I know this was the root of some of my overeating although just plain bad habbits were much more of the cause. My relationship with my wife is no longer a valid excuse. Time to break old habits and live a more productive meaningful life free of obesity.

I started at 355 Lbs I had already lost some prior to joining.

-Goals-

#1 Below 300 Lbs **Complete**

#2 Have an active and rigerous workout routine in place before I am less then 250 Lbs

**Well I missed the mark on this one I really need to focus more on excercise 8-7-11**

#3 Below 250 Lbs **Offically below 250 Today! 8-7-11**

#4 225 Lbs **goal conquered 9-17-11**

#5 200 Lbs

#6 Goal weight within 1 years time

#7 Stay the course, 1 year at goal weight. Hopefully my lifetime of bad habits will be changed by the end ;)

lowcarbguy님의 체중기록


팔로잉

kjbear75
최근 잰 체중: 주 0.6 kg 증가하기 Up
 
FLOWERDUDE
최근 잰 체중: 주 1.1 kg 감소하기 Down
Lisa Kay
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
ctlss
(팔로워들만 볼 수 있음)

lowcarbguy님의 요리책

칼로리: 382kcal | 지방: 19.99g | 탄수화물: 7.98g | 단백질: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
칼로리: 264kcal | 지방: 21.99g | 탄수화물: 17.39g | 단백질: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
칼로리: 226kcal | 지방: 6.27g | 탄수화물: 15.33g | 단백질: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
칼로리: 114kcal | 지방: 10.07g | 탄수화물: 1.08g | 단백질: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
칼로리: 272kcal | 지방: 14.56g | 탄수화물: 3.07g | 단백질: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
요리책 전체보기

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