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작성이: CheeseHippy

Wisconsin Cheese Soup

A cheesy, peppery soup.

재료

조리법

  1. In a small saucepan over medium-high heat, combine celery, bell pepper and chicken broth. Bring to a boil. Cover, reduce heat and simmer for five minutes. Remove from heat and set aside.
  2. In a large saucepan, cook onion in butter over medium heat until onion is translucent. Stir in pepper, salt and cream.
  3. Bring to a boil, then stir in cheese until melted.
  4. Stir in reserved vegetables and cooking liquid.
  5. Heat through and serve.
  6. Note: if thicker consistency is desired, add one or two egg yolks and simmer an additional 10-20 minutes.
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평가 
Really good using 2 cups fat free evap milk & low fat extra sharp cheddar.
user vote
2015년 05월 14일 작성이: mrsmax
Sounds delicious I cant wait to try it not sure if I can yet Im in the induction phase it states you can in moderation you can but as good of ratings that Ive read about the soup I mite go over board, like swimming in it, just joking lol but I saving it for stage 2.
user vote
2015년 03월 13일 작성이: syndi55
This looks SO GOOD; thank you for posting/sharing this recipe. I may add chicken to this!
user vote
2014년 02월 3일 작성이: Babe53
SO Good!! I also sauteed jalapeno w/ the onion ( I like heat) and I like a thinner soup so I used more broth. It turned out yummy!!
user vote
2013년 05월 30일 작성이: gypsylu
Delicious!! My husband hates the texture of the veggies (onion, peppers and celery) so I threw them in the blender with the broth and added a bag of frozen brocolli that needed to used. Hubby isn't on a low carb diet and he loved it and wants me to make again.
user vote
2012년 11월 18일 작성이: Juls63
great!
user vote
2012년 09월 21일 작성이: d4da
Yes, it is perfect for Atkins--just a little adjusting and it would be great for the 400 calorie fix also. Like the heavy cream could be cut to 1/2 to 1 cup and the rest in skim milk. Or 1 cup cream and other cup in the broth. Cut the butter in 1/2. add the other peppers and I still have the taste of a decadent soup--Atkins or otherwise. Thanks
user vote
2011년 10월 31일 작성이: bonrat
Wow, this looks good! I'm thinking of adding a few splashes of hot sauce (or some jalapenos like Atriel suggested). I think I would substitute cubanelle (sweet Italian peppers) for the green bell pepper as those tend to be a little bitter when cooked. Nice recipe for the upcoming cold months. Thanks! :)
user vote
2009년 09월 28일 작성이: mizski
This is gourmet, no joke! I made it tonight and it's sooooo good, you can add brocoli florets to it and make it brocoli cheddar soup, yummm. I'm thinking about making this soup for a family dinner we have coming up, it's that good.
user vote
2008년 04월 15일 작성이: Tatyushka
for south beach phase 2 maybe...only in small quantities...the butter and heavy cream are not recommended...
user vote
2008년 02월 18일 작성이: veggies yuk
21중 1에서 10 다음

     
 

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작성이: jihyun.mah
간단하고 맛있고 요리도 쉽고.
작성이: mhjoykim
건강하고 맛있고 간단한 레시피.
작성이: 허겁지겁
만들기 쉽고 맛있고 섬유질이 풍부합니다.
작성이: eunhyemelidy
맛있고 쉽고 간단한 레시피.

요리법 제출

영양 요약:

Wisconsin Cheese Soup의 1인분에는 388칼로리가 있습니다.
칼로리 분석: 85% 지방, 6% 탄수화물, 9% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1624 kJ
388 kcal
탄수화물
5.53g
설탕당
1.9g
단백질
9.35g
지방
37.4g
포화지방
23.384g
다불포화지방
1.382g
불포화 지방
10.592g
콜레스테롤
126mg
식이섬유
0.8g
나트륨
358mg
칼륨
189mg
19%
RDI기준*
(388 cal)
19% 일일권장
칼로리 분석:
 
탄수화물 (6%)
 
지방 (85%)
 
단백질 (9%)
*일일권장에 따른 2000칼로리

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