평가:
FatSecret회원 평균평점
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A cheesy, peppery soup.
재료
조리법
- In a small saucepan over medium-high heat, combine celery, bell pepper and chicken broth. Bring to a boil. Cover, reduce heat and simmer for five minutes. Remove from heat and set aside.
- In a large saucepan, cook onion in butter over medium heat until onion is translucent. Stir in pepper, salt and cream.
- Bring to a boil, then stir in cheese until melted.
- Stir in reserved vegetables and cooking liquid.
- Heat through and serve.
- Note: if thicker consistency is desired, add one or two egg yolks and simmer an additional 10-20 minutes.
341분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
Really good using 2 cups fat free evap milk & low fat extra sharp cheddar.
2015년 05월 14일 작성이: mrsmax
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Sounds delicious I cant wait to try it not sure if I can yet Im in the induction phase it states you can in moderation you can but as good of ratings that Ive read about the soup I mite go over board, like swimming in it, just joking lol but I saving it for stage 2.
2015년 03월 13일 작성이: syndi55
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This looks SO GOOD; thank you for posting/sharing this recipe. I may add chicken to this!
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SO Good!! I also sauteed jalapeno w/ the onion ( I like heat) and I like a thinner soup so I used more broth. It turned out yummy!!
2013년 05월 30일 작성이: gypsylu
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Delicious!! My husband hates the texture of the veggies (onion, peppers and celery) so I threw them in the blender with the broth and added a bag of frozen brocolli that needed to used. Hubby isn't on a low carb diet and he loved it and wants me to make again.
2012년 11월 18일 작성이: Juls63
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Yes, it is perfect for Atkins--just a little adjusting and it would be great for the 400 calorie fix also. Like the heavy cream could be cut to 1/2 to 1 cup and the rest in skim milk.
Or 1 cup cream and other cup in the broth. Cut the butter in 1/2. add the other peppers and I still have the taste of a decadent soup--Atkins or otherwise. Thanks
2011년 10월 31일 작성이: bonrat
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Wow, this looks good! I'm thinking of adding a few splashes of hot sauce (or some jalapenos like Atriel suggested). I think I would substitute cubanelle (sweet Italian peppers) for the green bell pepper as those tend to be a little bitter when cooked. Nice recipe for the upcoming cold months. Thanks! :)
2009년 09월 28일 작성이: mizski
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This is gourmet, no joke! I made it tonight and it's sooooo good, you can add brocoli florets to it and make it brocoli cheddar soup, yummm. I'm thinking about making this soup for a family dinner we have coming up, it's that good.
2008년 04월 15일 작성이: Tatyushka
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for south beach phase 2 maybe...only in small quantities...the butter and heavy cream are not recommended...
2008년 02월 18일 작성이: veggies yuk
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더 많은 요리법 찾기
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간단하고 맛있고 요리도 쉽고.
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건강하고 맛있고 간단한 레시피.
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만들기 쉽고 맛있고 섬유질이 풍부합니다.
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맛있고 쉽고 간단한 레시피.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Wisconsin Cheese Soup의 1인분에는 388칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 85% 지방, 6% 탄수화물, 9% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1624 kJ
388 kcal
탄수화물
5.53g
설탕당
1.9g
단백질
9.35g
지방
37.4g
포화지방
23.384g
다불포화지방
1.382g
불포화 지방
10.592g
콜레스테롤
126mg
식이섬유
0.8g
나트륨
358mg
칼륨
189mg
칼로리 분석:
탄수화물 (6%)
지방 (85%)
단백질 (9%)
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