bonrat
2011년 03월 가입함
포스트
191
팔로잉
24
팔로워
23
체중기록

시작체중
80.7 kg
지금까지 감소한: 3.8 kg

현재 체중
76.9 kg
성과: 주 1.6 kg 감소하기

목표 체중
61.2 kg
남은양: 15.7 kg
My name is Bonnie. I am married, 63 years old and a grandmother to 5. We live in a semi-rural area and I am retired (which I love). This is actually kind of difficult! I am a Christian, conservative, love to laugh, have fun, and be goofy (my specialty). I am using the 400 calorie solution and it is working a ok of me.

Life has changed since I wrote the above. I have now had bariatric surgery...needed massive repair and restructuring due to 3 hernias. I am losing and healing. Pretty much the rest is the same.

bonrat님의 체중기록


팔로잉

anniemae925
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
exxtoexx
최근 잰 체중: 주 0.1 kg 증가하기 Up
ClassicRocker
(팔로워들만 볼 수 있음)
 
maggie64
최근 잰 체중: 주 1.7 kg 감소하기 Down

bonrat님의 요리책

칼로리: 504kcal | 지방: 34.33g | 탄수화물: 13.15g | 단백질: 33.20g
Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
칼로리: 186kcal | 지방: 8.70g | 탄수화물: 18.98g | 단백질: 11.51g
Cabbage Stir-Fry
Stir-fry dish with veggies and turkey sausage.
칼로리: 597kcal | 지방: 43.02g | 탄수화물: 6.12g | 단백질: 46.99g
Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
칼로리: 17kcal | 지방: 0.25g | 탄수화물: 0.67g | 단백질: 2.67g
Jello Peach Yogurt
Sugar free jello with yogurt makes mousse like dessert. Gives jello a pop.
칼로리: 518kcal | 지방: 38.36g | 탄수화물: 8.29g | 단백질: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
요리책 전체보기

bonrat님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유