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I got on the scale today, which I try to avoid doing daily, and found myself down a bit more! Yippee. I don't expect to lose daily.
Apparently still learning how to eat so I am not above 20 total carbs a day, though it apprears that way on fatsecret. Going to work on 1 cup veggies at each meal and at least 4 oz of protein. I have done well on the protein, I think... and usually only have 3 oz of cheese a day... plus I have been trying to make certain I have two snacks a day.
Yesterday I had 1 tbls of flaxseed meal twice thru the day.
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85.1 kg
지금까지 감소한: 15.7 kg.
남은양: 17.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 04월 29일:
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1360 kcal
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지방: 98.86g | 단백질: 104.45g | 탄수화물: 12.59g.
아침 식사: mushrooms, monterey jack cheese, butter, egg. 점심 식사: tuna, best foods real mayo, romaine lettuce. 저녁 식사: olive oil, spinach, pork chop. 간식/기타: atkins chocolate shake. 더보기
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주 4.1 kg 감소하기
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