bran님의 저널, 2007년 01월 31일

I cheated big time yesterday and had burger and fries! Yep...I sure did. It was good, but dragged me down all day! I'm back on track today. I also ran 3.25 miles last night in under 40 minutes. I'm trying to increase my run and make better time. Today I'm going to try for 3.5 miles in 45 minutes. We'll see.
69.9 kg 지금까지 감소한: 0.5 kg.    남은양: 8.6 kg.    다이어트 실행도: 잘 따르지 않음.
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that just like me i had a mars bar. dem rite it was good 
2007년 01월 31일 작성이: bezy321
You are doing great with the running....I would collapse! LOL! 
2007년 01월 31일 작성이: BeckySue
Good luck with the run. I had a bacon sandwich yesterday so know how the guilt gets you! Put it down to experience & carry on as you were doing before, there's no point in keep beating yourself up ( well thats what I'm doing!) :) 
2007년 01월 31일 작성이: mary204
Just think you atleast ran 1/2 of the hamburger off. I'm with you on the running. The faster I try and go the longer its seems to take me. You foresure fill better when you get out and are able to run. Good Luck  
2007년 01월 31일 작성이: jprunty
Great performance in running. I've heard if people get in desperate situations they take the bun of the burger and eat the inside which is a pattie, cheese pickles etc maybe order 2 instead of the chips. 
2007년 01월 31일 작성이: Rach
Who cares about the buger and fries the point is you not only ran but you got back on it! I hope you ate a couple of those fries for me because I'll be mad if you didn't. :) 
2007년 01월 31일 작성이: Seana
the book says you can have a double burger with bacon and egg and cheese - just no sauces and ditch the bun. Guilt free fast foods!!! 
2007년 01월 31일 작성이: jenibee

     
 

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