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Finally felt well enough to do a light workout. I did 45 minutes on the elliptical stepper, but only at 10 calories per minute. Felt really tired at the end of it. And since I was at the gym I also weighed in. Gained two pounds. Not as bad as I thought given that I haven't worked out for two weeks and have been eating basically anything that looked good to me.
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86.2 kg
지금까지 감소한: 6.8 kg.
남은양: 2.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2008년 02월 7일:
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1366 kcal
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지방: 53.47g | 단백질: 98.01g | 탄수화물: 129.35g.
아침 식사: blueberries, peanut butter, oatmeal. 점심 식사: olives, tomato, avocado, chicken salad. 간식/기타: milk, biscotti, cheese stick. 더보기
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2439 kcal
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운동:
운동 기계 (느리게) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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