graciepoo
2007년 03월 가입함
포스트
358
팔로잉
89
팔로워
99
체중기록

시작체중
94.8 kg
지금까지 감소한: 10.0 kg

현재 체중
84.8 kg
성과: 주 0.4 kg 증가하기

목표 체중
72.6 kg
남은양: 12.2 kg
I am a 27 year old mother of 2. After having my son I was the heaviest I have ever been. I got up to 240. I had reached my first goal of 180 and then let myself slide back into my old ways and before I knew it I was back up to 200. Just goes to show, you have to make this a lifestyle change and not a temporary fix. That is how I got here to begin with. BAD eating habits. So now I am back and ready to hit my ultimate goal of 150!! I was always thin my whole life, never got above a size 8 until I got married. Ever since I have been battling my weight!

I want to make a lifestyle change for my family. My husband has always been a big guy but has steadily gained weight over the last 7 years of our marriage. He just recently was put on cholesterol and blood pressure medicine. That scares me a lot. He is our world and the thought of losing him because we were too fat and lazy to do something about it breaks my heart. So we are in this together and are ready to make a lifestyle change.


graciepoo님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
cindylynnwho
최근 잰 체중: 주 0.4 kg 증가하기 Up
MoonLite
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down

graciepoo님의 요리책

칼로리: 106kcal | 지방: 9.18g | 탄수화물: 5.81g | 단백질: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
칼로리: 234kcal | 지방: 19.90g | 탄수화물: 9.17g | 단백질: 7.39g
Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
칼로리: 522kcal | 지방: 19.82g | 탄수화물: 47.67g | 단백질: 37.71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
칼로리: 296kcal | 지방: 28.32g | 탄수화물: 8.24g | 단백질: 4.44g
Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
칼로리: 219kcal | 지방: 17.04g | 탄수화물: 12.73g | 단백질: 5.29g
Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
요리책 전체보기

graciepoo님의 최근 음식 및 운동항목


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