|
Okay, I'm back on the wagon. Mind you, I've been on and off the wagon for 16 years, so I don't have any confidence in myself right now. But I'm back.
|
122.0 kg
지금까지 감소한: 0.5 kg.
남은양: 13.2 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2017년 08월 29일:
|
1020 kcal
|
지방: 39.00g | 단백질: 49.00g | 탄수화물: 120.00g.
아침 식사: Midnight Beauty Black Seedless Grapes, Atkins Milk Chocolate Delight Shake. 점심 식사: Lay's Crispy Taco Potato Chips, Dannon Oikos Triple Zero - Mixed Berry, Smucker's Pure Strawberry Jam, Smucker's Natural Chunky Peanut Butter, Pepperidge Farm Soft Oatmeal Farmhouse Bread. 더보기
|
주 0.0 kg 증가하기
|
 댓글
I had no success until I went very low carb. No grains or sugar was my first step, then no, potatoes, no rice. Now keto combined with 16/8 intermittent fasting. It stops the cravings and hunger pangs. I've lost 55lbs in 51/2 months. Size 16 to an 8. If what you've tried before has been incredibly hard to stick to, play around with another way of eating. You can definitely do this.
2017년 08월 29일 작성이: 2426girl
|
Well done, baby steps turn into big steps
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|