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lindieface
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lindieface님의 저널
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체중기록
154중 1에서 5
페이지:
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2
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4
5
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다음
2022년 06월 20일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
113.4 kg
9.1 kg
4.5 kg
합리적
댓글달기
주 0.7 kg 감소하기
2022년 06월 6일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
114.8 kg
7.7 kg
5.9 kg
합리적
(댓글 1개)
주 0.0 kg 감소하기
2020년 08월 28일
So, I've made some progress since January. Not a ton, but it's nice to see it going down instead of up for once. Mainly I've just been aiming for a calorie deficit and eating Mediterranean-ish. I've biked once or twice, and my roommate just bought a WaterRower (YAY) so I'll be doing that once it gets here. Other than that, just trying to be more mindful of portions.
I'd rather see the weight come off slowly so maaaaaaybe my skin has a chance to bounce back a bit? Because frankly I'm terrified of loose skin because I don't want to have surgery. Even though I really want to get a breast reduction, because let me tell you, having an i cup sucks if you have chronic back pain.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
116.1 kg
6.4 kg
7.3 kg
합리적
댓글달기
주 0.1 kg 감소하기
2020년 01월 8일
Here we are, at 2020. I know I say it every year, but this year I really want to get in shape. It isn't about being skinny, because I think that's out of reach for me - but I'd like to feel healthy. I'm 37, I'm too young to be in pain all the time and have cholesterol problems etc.
So here we go. I'm not following any one plan, just trying to eat intuitively while cutting back on carbs, dairy, and sweets. Mostly this week I've stuck to eating vegetables and protein, and I feel a little better. Of course, I've snuck the occasional piece of chocolate or after-work cocktail in, but life is short and everything in moderation, right?
Anyhoo, here goes nothing.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
121.1 kg
1.4 kg
12.2 kg
합리적
(2개의 댓글)
주 0.1 kg 증가하기
2019년 11월 22일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
120.2 kg
2.3 kg
11.3 kg
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주 0.0 kg 증가하기
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