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I feel like I'm weighing in too often now. What's the normal number of times to weigh in per week? Once, twice, three times?
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78.4 kg
지금까지 감소한: 25.1 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 17일:
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963 kcal
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지방: 21.68g | 단백질: 27.59g | 탄수화물: 55.70g.
아침 식사: Coffee. 점심 식사: PnP Chickpeas, Coca-Cola Coca-Cola Zero (Can), Greek Salad, Yellow Sweet Corn. 저녁 식사: Red Table Wine, Chicken Soup, Red Table Wine. 더보기
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주 2.3 kg 감소하기
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 댓글
I weigh myself everyday, but only record once a week.
2017년 08월 17일 작성이: Ieksie
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I do it every morning right after getting up and emptying bladder - it is habitual now. This way you can see a true trend. If you weigh sporadically, you might hit two highs in a row and feel that you are not losing. This way you can also see the true effect of binging on a particular food stuff and what the effect is over 1-3 days.
2017년 08월 17일 작성이: cscholly
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once per week i prefer but choose the same day each week
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I also weigh everyday, but only record once a week.
2017년 08월 17일 작성이: YoliesP
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What plan are you following? I weigh in every morning after going to the loo, but it's not necessary tbh. I follow flexible dieting, or, IIFYM, so I follow my macros pretty closely. The scale can discourage you a lot though, and can vary quite dramatically. It's water weight from the food you had. And that will exit eventually.
2017년 08월 17일 작성이: martinminnie
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I don't have a scale at home, but weigh myself every time I go to gym. I'm not following any real plan, just trying to eat healthier - clean eating, complex carbs, limiting fatty dairy etc.
2017년 08월 18일 작성이: Pollylock1
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I also weigh everyday. I think @Cscholly's explanation is perfect as to y i choose to weigh every morning. If i gain the following morning, i will know what it is i ate that made the gain....and first thing when i get up i best time to weigh i blv
2017년 08월 18일 작성이: buyimthembu
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The scale has been discouraging me a lot, for a month I'm not loosing anything 😏yet I strictly follow clean eating
2017년 08월 19일 작성이: Preshy1
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2017년 08월 20일 작성이: mpumzi mbambisa
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My weigh in is on a Monday.i also weigh myself on a Friday morning to see if I need more effort over the weekend to get my goal of 0.5kg loss a week.
2017년 08월 20일 작성이: MuttonCurrie
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Every day, after my morning deposit, before eating anything, totally naked :) sometimes in the evening too... i find, when my mind is right and im committed to this thing, that when i find im up from the day before i try harder to keep it clean the next day. I need to get back there.
2017년 08월 21일 작성이: Tanya49
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I weigh in every second week
2017년 08월 21일 작성이: roleneludick
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I weigh everyday but only record once a week on a Thursday usually
2017년 08월 21일 작성이: Big Boy Optimus
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Ideally, weigh-ins should only be monthly, IMHO. I weigh in weekly. Did the daily thing for a while but fluctuations in body water levels can make one a bit (or a lot) crazy.
2017년 08월 21일 작성이: ThreeOh8
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