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It's Friday!!! I don't know why I'm so excited, since I'll be cleaning/packing my Mom-in-laws house. It's going to be brutal, they collected a lot of stuff since 1962. Actually, I do know why I'm feeling good today. I got up with a 94 sugar and am down almost 3 more lbs. That's why I'm excited!! I was a little down with a .2 drop last week. I went through my journal and food choices and well, I didn't do the work so I have to deal with the outcome. Since I had difficulties following my Keto at my Mom in Law's house, I got up a little early this morning and packed the foods/baking supplies I need. I am going to reach my goal, so I'm doing the work! We're also going out to eat Saturday (Mom in Law 89th B-day) to the Caryle Grand - love that place. Reviewed the menu and know I'm going to have to alter anything I order, but I'm going to make the best effort I can to stay on track. I really love their shrimp and cheese grits though - ugh!! :-)
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116.3 kg
지금까지 감소한: 0 kg.
남은양: 34.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 03월 3일:
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1582 kcal
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지방: 122.94g | 단백질: 102.26g | 탄수화물: 12.83g.
아침 식사: Sargento Colby Jack Cheese Sticks, Trader Joe's Fully Cooked Uncured Bacon, Egg, Coffee (Brewed From Grounds), Heavy Cream. 점심 식사: Pearson Classic Shred Coleslaw Mix, Kroger Red Wine Vinegar, Young Green Onions (Tops Only), Kikkoman Less Sodium Soy Sauce, Ground Beef (80% Lean / 20% Fat), Ginger, Garlic. 저녁 식사: Trader Giotto's Oven-Baked Cheese Bites, Andy Boy Romaine Lettuce, Tomatoes, Bacon, Ground Beef (80% Lean / 20% Fat). 간식/기타: Reddi-wip Original Whipped Light Cream, Sargento Colby Jack Cheese Sticks, Citterio Premium Italian Style Salame Sticks. 더보기
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주 2.1 kg 감소하기
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