DMZur
2016년 02월 가입함
포스트
260
팔로잉
30
팔로워
54
체중기록

시작체중
106.1 kg
지금까지 감소한: 41.9 kg

현재 체중
64.2 kg
성과: 주 0.2 kg 감소하기

목표 체중
68.0 kg
남은양: 3.8 kg
I am 73 years young and will be married 50 years this September. Currently a member of TOPS. Prior to TOPS I was a member of weight watcher for 4 years. My goal there was 130lbs, I lost 134lbs and reached my goal. I started gain weight 2 years later and had to pay the new dues which had gone up to $13.00 a week. That was to much money and I quit. A friend talked me into joining TOPS where I lost 134 lbs. became a KOPS and kept it off for 8 years. Than I moved to southern IL. and didn't join a TOPS group right away. That was a mistake; found I couldn't lose weight without a support system. TOPS keep weekly journal. It include what we eat, how much water and other liquids we drink and exercise. I was doing well when I rejoined TOPS, but since Sept. 2015 have been yo-yoing. Our journal has a place to enter calorie and thought it would good to start counting them. I found the fat secret site when looking for someplace to find calorie count. It looked like it had so many other benefits I joined site.
I am retired from Library Tech Service. Like to walk; with this cold winter haven't been out walking, but will start again as soon as it warms up. I'm hoping my husband will start dancing again; we both enjoyed that. I like fish, do crafts, cross stitch, draw and paint watercolor cards, but sitting is exercise.
I have 1 buddy on the fatsecret site and looking forward to find some more buddies. The buddy system does work.

It's July 27, 2016 and I have 20 Buddies and am able to truly say the buddie system work. Most of us are currently losing we still have our ups and downs, but we know that we are here to support one another. I'm very glad I joined fatsecret and for all the supportive people on the site. I feel very encouraged by them and feel I can lose this time and keep the pounds off.

DMZur님의 체중기록


팔로잉

Sarah1950
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
Jozette99
최근 잰 체중: 주 0.7 kg 감소하기 Down
@philrmcknight
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
Char60
최근 잰 체중: 주 0.0 kg 감소하기 Down

DMZur님의 요리책

칼로리: 295kcal | 지방: 0.74g | 탄수화물: 68.96g | 단백질: 8.24g
Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
칼로리: 258kcal | 지방: 3.42g | 탄수화물: 49.39g | 단백질: 11.55g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
요리책 전체보기

DMZur님의 최근 음식 및 운동항목


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