dheimer님의 저널, 2007년 11월 22일

Thanksgiving is a great to reflect and be grateful for our bountiful lives and the many ways others enrich our lives. This year I am particularly grateful to Fatsecret and my Fatsecret diet buddies. You have all made a great improvement in my life and in the lives of others. THANK YOU and I hope you've had a wonderful Thanksgiving.

Now for the Thursday Journal Report: I did a quick workout this morning before all the T-day events. It's good to be down a pound at the beginning of T-day because I suspect I will gain weight today. For the big dinner I made sure to eat a LOT of the salad, but I still had too much of the other stuff, though I was pretty good about the desserts. One amusing thing... My wife and I both agreed that we should simplify and reduce the menu a bit this year while still retaining the essence of the holiday and our family tradition. So that's why we "only" had two desserts. hahahha.

Thanks again!

84.8 kg 지금까지 감소한: 8.2 kg.    남은양: 0.9 kg.    다이어트 실행도: 합리적.