Been MIA for a few days. Must've had an intestinal thing then it morphed into a head cold OR its all the dang sugar escaping from my body!!!!! The only thing that is concerning me is inexplicable dizziness from time to time. Checked my BP and its where it usually is...a few high days or moments but I was under stress...Other than that...doing OK.
I am easing into the New year. I am down 6 pounds from last year and the great thing about that, is the trend is down. There are ups and downs but for the last three years that I have used this site, there is a steady shift into a lower weight range. The fact that I had hovered in the 200 pound range for many, many years, these 170's and soon to be 160's are welcome.
I want to wish everyone a HAPPY NEW YEAR and Good Luck with all of your endeavors. Thanks for all the Buddy requests and positive comments and your wealth of information. Your experiences and sharing really makes a difference in all of our lives.
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77.6 kg
지금까지 감소한: 1.8 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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안정된 체중
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