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The scale is tormenting me! First thing in the morning it shows that I gained a lb from yesterday then, after a few hours and some exercise, it shows that I lost a bit. Driving me crazy when I am already emotional about all of this! Anybody have a rule about how often they weigh themselves and does it work?
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85.0 kg
지금까지 감소한: 6.6 kg.
남은양: 17.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 01월 17일:
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1508 kcal
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지방: 53.10g | 단백질: 93.58g | 탄수화물: 167.30g.
아침 식사: slimfast high protein chocolate chip granola. 점심 식사: shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey, shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey. 저녁 식사: chocolate milk, boston market cornbread, boston market corn bread, boston market potatoes, 1/4 White Rotisserie Chicken (no Skin). 간식/기타: nature valley nut clusters, pita chips. 더보기
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주 1.9 kg 감소하기
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