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I'm sure this isn't accurate. I think I had a touch of food poisoning. I was sick to my stomach all night on top of the cold/allergy thing.
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91.4 kg
지금까지 감소한: 12.2 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 14일:
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1369 kcal
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지방: 63.37g | 단백질: 66.19g | 탄수화물: 143.86g.
아침 식사: Fiber One 90 Calorie Cinnamon Coffee Cake, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Arby's Classic Beef 'N Cheddar with Arby's Sauce (W/o red ranch), Arby's Curly Fries (Medium). 저녁 식사: Oscar Mayer Real Bacon Bits, Imperial Taste Toi Phi Fried Garlic, John Soules Foods Rotisserie Style Chicken Breast Strips, Wish-Bone Chunky Blue Cheese Dressing, Avocados, Hershey's Special Dark Chocolate, Marketside Hearts of Romaine, Roma Tomatoes. 간식/기타: Tazo Vanilla Rooibos Tea, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Chromax Fiber Advance Gummies, Ruffles Cheddar & Sour Cream Potato Chips, Winchell's Filled Jelly Donut - Raspberry with Glaze, Powerade Mountain Blast. 더보기
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2823 kcal
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운동:
Hooping (Right) - 10 분, Hooping (Left) - 10 분, Stationary Bike 12-17 MPH (Vigorous) - 30 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 5.1 kg 감소하기
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 댓글
2015년 03월 14일 작성이: nicholaix
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I can relate, about midnight every night (3 or 4 in a row)I've felt like I was about to, well you know. I thought it was my body telling me I was to low on something or the other but I was able to eat some saltines and it went away pretty quick. If you did get ya some food poisoning I hope you went to the Dr to get it checked out, that is a miserable feeling but I've had it only once and it was horrible. Hope you feel better soon.
2015년 03월 14일 작성이: Michael-Anderson
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