Michael-Anderson
2015년 02월 가입함
포스트
59
팔로잉
7
팔로워
9
체중기록

시작체중
137.4 kg
지금까지 감소한: 4.1 kg

현재 체중
133.4 kg
성과: 주 0.5 kg 증가하기

목표 체중
127.0 kg
남은양: 6.4 kg
I am 43 years old, diabetic(2)and I do not smoke or drink. I am a college graduate holding two degrees in Accounting and the other in Marketing. I am disabled and can not get around as well as I should or used to but I am trying to increase activities as I can. When I was a young guy I was into kickboxing, running, and weight lifting of which I still try to lift which normally puts me on the sideline for a few days. I do try to get out and walk, due to my disability I was only able to get about 30 or 40 yards at a time but I have bettered this to almost 75 yards before having to stop due to pain. I am looking to loose weight due to loosing my brother from a heart attack and loosing my mother with complications from diabetes (hepatic failure). I want to ensure my health as much as I can and I really would like to be at my fighting weight one more time before I myself pass away. At one point I was considering by-pass surgery, however I'm not a big fan of getting cut on. So this is a nut shell of my story, I just hope this all will work for me. My pic is as current as I have, about a year ago but I have maintained this weight since then.

Michael-Anderson님의 체중기록


팔로잉

jparlett
(팔로워들만 볼 수 있음)
 
NatashaChiara
최근 잰 체중: 주 0.5 kg 증가하기 Up
Jillzee00
최근 잰 체중: 주 3.2 kg 증가하기 Up
 
shorttie115
최근 잰 체중: 주 0.0 kg 증가하기 Up

Michael-Anderson님의 요리책

칼로리: 73kcal | 지방: 2.15g | 탄수화물: 3.10g | 단백질: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
칼로리: 194kcal | 지방: 2.29g | 탄수화물: 9.15g | 단백질: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
요리책 전체보기

Michael-Anderson님의 최근 음식 및 운동항목


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