Chicken with Wine & Mushrooms
평가:
FatSecret회원 평균평점
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Chicken with Wine & Mushrooms
A tasty chicken dish.
재료
조리법
- Pound chicken in ziplock bag to 1/2" thin.
- Lightly dip in flour, dust off and place in pan with olive oil.
- Pepper liberally, add onion, and 1 clove garlic, brown both sides. Start mushrooms in another pan in olive oil with 4 cloves garlic.
- Add wine after both sides are lightly browned. Add mushrooms on top of chicken.
- Cover with lid and cook for around 10-12 minutes. Make sure heat is medium to medium-low.
- Add Dijon, some chicken broth to adjust thickness and pesto.
- Serve over rice, topped with shaved parmesan and cracked pepper.
326분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
is there a print link for recipes? Thanks
2015년 05월 3일 작성이: Miss Muir
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very easy and tasty great one try it
2013년 05월 22일 작성이: superbee68
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left out pesto and mustard and wine. added 2 tablespoons of fat free half n half and 1 green pepper. yummy
2012년 09월 26일 작성이: Classen
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yum. i didn't have any wine so I used extra chicken broth as I usually don't like the taste that the wine lends to the food anyway. I added some diced tomato at the end and simmered for a bit longer. It was so tender and so good. Definitely going to be having this again.
2011년 01월 28일 작성이: Kimmer331
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holy cow this was YUM!! like i was eating at a restaurant! I modified it slightly based on what was around my house - no pesto, and added some diced tomatoes. i also added some chicken broth to get more of that awesome gravy. i used rice wine but it still got the job done.
2011년 01월 27일 작성이: scoobiewu
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This was really really good. I did though, change some things....added extra cup of mushrooms, needed no chicken broth, used no pesto, but did use 1 tsp basil, 2 tsp instead of 1 tsp of olive oil (one for each pan) and lastly only needed 1/4 cup flour. The wine was Golden cooking wine (La vino). The chicken fillets were Perdue perfect portions and I didn't flatten. The sauce is absolutely delicious and comes out semi-thick. Very nice recipe with wonderful flavor. (My calories were about 50 cal higher). Did not serve over rice as I had a potato salad with it.
2010년 03월 24일 작성이: The Next Number
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맛있고 간편하며 저칼로리.
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너무 맛있고, 치즈맛이 나고, 간편해요.
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건강하고 초간단 레시피.
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간단하고 건강하며 맛있는.
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요리법 제출
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영양 요약:
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Chicken with Wine & Mushrooms의 1인분에는 194칼로리가 있습니다.
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칼로리 분석: 12% 지방, 21% 탄수화물, 67% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
811 kJ
194 kcal
탄수화물
9.15g
설탕당
1.34g
단백질
29.21g
지방
2.29g
포화지방
0.52g
트랜스 지방
0.03g
다불포화지방
0.486g
불포화 지방
0.826g
콜레스테롤
68mg
식이섬유
0.7g
나트륨
135mg
칼륨
435mg
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칼로리 분석:
탄수화물 (21%)
지방 (12%)
단백질 (67%)
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