Chicken with Wine & Mushrooms
평가:
FatSecret회원 평균평점
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Chicken with Wine & Mushrooms
A tasty chicken dish.
재료
조리법
- Pound chicken in ziplock bag to 1/2" thin.
- Lightly dip in flour, dust off and place in pan with olive oil.
- Pepper liberally, add onion, and 1 clove garlic, brown both sides. Start mushrooms in another pan in olive oil with 4 cloves garlic.
- Add wine after both sides are lightly browned. Add mushrooms on top of chicken.
- Cover with lid and cook for around 10-12 minutes. Make sure heat is medium to medium-low.
- Add Dijon, some chicken broth to adjust thickness and pesto.
- Serve over rice, topped with shaved parmesan and cracked pepper.
326분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
is there a print link for recipes? Thanks
2015년 05월 3일 작성이: Miss Muir
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very easy and tasty great one try it
2013년 05월 22일 작성이: superbee68
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left out pesto and mustard and wine. added 2 tablespoons of fat free half n half and 1 green pepper. yummy
2012년 09월 26일 작성이: Classen
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yum. i didn't have any wine so I used extra chicken broth as I usually don't like the taste that the wine lends to the food anyway. I added some diced tomato at the end and simmered for a bit longer. It was so tender and so good. Definitely going to be having this again.
2011년 01월 28일 작성이: Kimmer331
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holy cow this was YUM!! like i was eating at a restaurant! I modified it slightly based on what was around my house - no pesto, and added some diced tomatoes. i also added some chicken broth to get more of that awesome gravy. i used rice wine but it still got the job done.
2011년 01월 27일 작성이: scoobiewu
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This was really really good. I did though, change some things....added extra cup of mushrooms, needed no chicken broth, used no pesto, but did use 1 tsp basil, 2 tsp instead of 1 tsp of olive oil (one for each pan) and lastly only needed 1/4 cup flour. The wine was Golden cooking wine (La vino). The chicken fillets were Perdue perfect portions and I didn't flatten. The sauce is absolutely delicious and comes out semi-thick. Very nice recipe with wonderful flavor. (My calories were about 50 cal higher). Did not serve over rice as I had a potato salad with it.
2010년 03월 24일 작성이: The Next Number
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맛있고 간편하며 저칼로리.
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너무 맛있고, 치즈맛이 나고, 간편해요.
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건강하고 초간단 레시피.
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간단하고 건강하며 맛있는.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chicken with Wine & Mushrooms의 1인분에는 194칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 12% 지방, 21% 탄수화물, 67% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
811 kJ
194 kcal
탄수화물
9.15g
설탕당
1.34g
단백질
29.21g
지방
2.29g
포화지방
0.52g
트랜스 지방
0.03g
다불포화지방
0.486g
불포화 지방
0.826g
콜레스테롤
68mg
식이섬유
0.7g
나트륨
135mg
칼륨
435mg
칼로리 분석:
탄수화물 (21%)
지방 (12%)
단백질 (67%)
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