nicholaix
2013년 11월 가입함
포스트
300
팔로잉
102
팔로워
111
체중기록

시작체중
78.9 kg
지금까지 감소한: 2.8 kg

현재 체중
81.7 kg
성과: 주 0.3 kg 감소하기

목표 체중
68.0 kg
남은양: 13.7 kg
50 year old Mom of 6 going back to school to retrain for a new career in computer security. Crazy busy and kept on the run by the last 2 kids, 5 and 6 years old.
Two back to back difficult pregnancies in my 40's and a couple sports injuries made me pack on a huge amount of weight over 4 years. Even though I am very active I am having a hard time losing and came here for some support and accountability.
I love yoga and running and want to do a half marathon this year.

nicholaix님의 체중기록


팔로잉

Sugar Waffle
최근 잰 체중: 주 1.2 kg 감소하기 Down
 
wholefoodnut
최근 잰 체중: 주 0.2 kg 감소하기 Down
jontyboy
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
BuffyBear
최근 잰 체중: 주 0.6 kg 증가하기 Up

nicholaix님의 요리책

칼로리: 51kcal | 지방: 4.04g | 탄수화물: 3.28g | 단백질: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
칼로리: 73kcal | 지방: 2.15g | 탄수화물: 3.10g | 단백질: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
칼로리: 142kcal | 지방: 2.79g | 탄수화물: 26.45g | 단백질: 3.31g
Arroz en Leche
White rice with milk.
칼로리: 277kcal | 지방: 25.42g | 탄수화물: 5.92g | 단백질: 7.76g
Pumpkin Cheesecake
A smooth and delicious cheesecake for those special occasions.
칼로리: 257kcal | 지방: 10.74g | 탄수화물: 2.76g | 단백질: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
요리책 전체보기

nicholaix님의 최근 음식 및 운동항목


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