iulani님의 저널, 2014년 06월 17일

Catching it early and doing something about it is key. Sounds like exactly what you are doing, so good job! 

It happens to all of us. Fixing it will be no problem :) 

3 lbs over a few days....you can take that back off nearly as quickly, a lot of it is likely water. I learned yesterday that when we take in excess carbs we also retain about an equal amount of water in our bodies. So drink lots of water over the next few days, watch what eat carefully, and you'll flush all that out. 

You can do it! Just say that's fine... next! 

You folks rock! Thanks for the encouragement!!!