M.H.
2009년 10월 가입함
포스트
386
팔로잉
28
팔로워
0
체중기록

시작체중
105.2 kg
지금까지 감소한: 1.5 kg

현재 체중
103.7 kg
성과: 주 4.4 kg 감소하기

목표 체중
79.4 kg
남은양: 24.3 kg
I'm a mother of 3 kids and the two youngest ones were 10 lbs each. So I have had a lot of weight each time. I'm hoping to be almost to my goal weight by June 2020. I succeeded after having my boy by joining fatsecret 10 years ago to get down to a happy 165 lbs.

My hubby and I started in June 2019, to challenge each other for a year long journey to being fit with no excuses. We are walking every day (that is humanly possible and most are) often with our 2 younger kids for no less than 15 minutes but usually 25. We are doing 30 of something ever day too (squats, push ups, must be 30 and we do it together). 3 weeks in we only missed 2 days of walking.
I have high blood pressure and my hubby is boarder line. We quit smoking and are eating healthier.

My goal weight now is 160 lbs. I would still be considered heavy by a doctor but I wouldn't be likely to blow away in the wind, that would be okay with me.

M.H.님의 체중기록


팔로잉

kissangelgirl
최근 잰 체중: 주 0.9 kg 감소하기 Down
 
Sophie0406
최근 잰 체중: 주 0.1 kg 증가하기 Up
jmb3450
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
lamapa515
최근 잰 체중: 주 0.0 kg 증가하기 Up

M.H.님의 요리책

칼로리: 213kcal | 지방: 8.35g | 탄수화물: 8.25g | 단백질: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
칼로리: 113kcal | 지방: 1.87g | 탄수화물: 24.36g | 단백질: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
칼로리: 199kcal | 지방: 6.92g | 탄수화물: 8.35g | 단백질: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
요리책 전체보기

M.H.님의 최근 음식 및 운동항목


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