ChristyF
2010년 01월 가입함
포스트
427
팔로잉
23
팔로워
33
체중기록

시작체중
76.7 kg
지금까지 감소한: 0 kg

현재 체중
76.7 kg
성과: 안정된 체중

목표 체중
68.0 kg
남은양: 8.6 kg
I have 2 boys that I homeschool (one has graduated from homeschool and is attending community college now. So, I'm down to 2 boys homeschooling) and I work part-time at a Hospice. Been married almost 24 years to a wonderful man who does not have a weight problem, so I'm on my own, but he's very supportive. I am making a lifestyle change, diets do NOT work for long!

Hope to find some more buddies, a lot of mine haven't been on for 6 months or more.

ChristyF님의 체중기록


팔로잉

Johanne
최근 잰 체중: 주 0.7 kg 감소하기 Down
 
kcook323
최근 잰 체중: 주 0.7 kg 감소하기 Down
thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
M.Trublu
(팔로워들만 볼 수 있음)

ChristyF님의 요리책

칼로리: 184kcal | 지방: 3.12g | 탄수화물: 35.36g | 단백질: 4.38g
Banana Bread
A banana bread where you can't tell there isn't any butter.
칼로리: 158kcal | 지방: 2.68g | 탄수화물: 31.21g | 단백질: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
칼로리: 166kcal | 지방: 5.69g | 탄수화물: 24.43g | 단백질: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
칼로리: 196kcal | 지방: 2.82g | 탄수화물: 31.71g | 단백질: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
칼로리: 106kcal | 지방: 10.19g | 탄수화물: 1.19g | 단백질: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
요리책 전체보기

ChristyF님의 최근 음식 및 운동항목


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