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Trying to keep the eating under control. I am tired of being so focused on my weight and body.
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57.0 kg
지금까지 감소한: 2.9 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 06월 17일:
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769 kcal
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지방: 22.14g | 단백질: 92.50g | 탄수화물: 45.89g.
아침 식사: chicken, chicken, chicken, egg, Light Multigrain English Muffin. 점심 식사: balsalmic vinegar, feta athenos, chicken, spinach. 간식/기타: south beach bar, earth's promise goodness of green. 더보기
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1807 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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 댓글
Great job keeping the eating under control buddy. I agree with not wanting to put so much emphasis on weight & body size. Eating & exercise should be a fun, enjoyable, and relaxing endeavor...not a chore or frustration. Do what you can for your overall health & keep it fun. Don't get carried away on weight/food numbers. At least that's what I do. Keep up the great work buddy.
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