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Yay down 3 pounds! I'm so pumped! I think sticking it through and planning well on the weekends was super key! I'm going to keep up on the running 4-5 days a week because that is helping me to off set when I go over points, keep me motivation and overall just make me feel a lot better.
woot woot
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73.1 kg
지금까지 감소한: 2.6 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 06월 11일:
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1673 kcal
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지방: 34.57g | 단백질: 48.52g | 탄수화물: 302.57g.
아침 식사: coffee dunkin, OATMEAL. 점심 식사: apple, grilled chicken wrap. 저녁 식사: apple, walnuts, apple, weight watchers smoothie, milk, vitamuffin. 간식/기타: chex mix, Hard Candies, fiber one bar. 더보기
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2702 kcal
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운동:
달리기 - 10km/h - 10 분, 달리기 - 11km/h - 1 시간, 숙면 - 8 시간, 휴식 - 14 시간 50 분. 더보기
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주 1.1 kg 감소하기
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 댓글
Way to Go, Nvrquit! So excited for you! Great job! :-)
2009년 06월 11일 작성이: RealtorInTx
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3 pounds in 9 days is huge...the next weekend is already coming up. Hope you are feeling good on it. I'll make you the same deal as last weekend...you post everyday how you're doing and I will be sure to comment. Visualize what's going on Friday and Saturday night and see yourself eating moderately and in control. Play it over and over and then stick to you're plan...Best Jim
2009년 06월 11일 작성이: jchickos
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Excellent job, keep that chart moving down!
2009년 06월 11일 작성이: information
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Awesome!! Your chart is looking beautiful!
2009년 06월 12일 작성이: FakePlasticLala
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