dheimer님의 저널, 2009년 03월 6일

It's a nice way to start the day when I weigh in and see that the scales are moving in the right direction! Down another pound. BUT...we're heading into the weekend which is traditionally my problem. I'll add exercise this weekend (I've only been walking this week because I've been sick) and I'm going to follow my "during the week" diet.

88.0 kg 지금까지 감소한: 5.0 kg.    남은양: 4.1 kg.    다이어트 실행도: 합리적.