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well i too just started this like you on Sunday , i am really green at this so i am going by a whim Sunday i had a scrambled egg and apple and a lot of water and coffee 2 glasses , for dinner we where on the road so Mickie D's it was i got a grilled chicken sandwich and took off the bun and had the chicken and the lettuce, and again water to drink , then today i had 2 scrambled eggs and one piece of sausage i then went to the store and bought the fixings to make beef soup i am a big soup person love it and that will make it easier for me i think but any way , bought lean cuts of Angus beef and then some frozen and fresh veggies , and water chestnuts in place of potatoes. and fat free and organic broth and home grown spices me too like you are a person that loves subway but i am just going to have to stay away from there my favorite is the blt with spinach and salt /pepper/oil vinegar oregano, no cheese but ranch dressing on garlic and herb bread .
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Yipppeee, welcome to FS!!! Glad you joined us!!! I just got back from lunch with my daughter. She choice Freindly's as the restaurant. Was awesome! I got the big bacon cheeseburger,...told them to keep the bun! And I subbed in BUTTERED broccoli on the side, YUMMM!
2010년 12월 30일 작성이: rockseer
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Hi Dixie and welcome, good to have you in our family. Great start to a new way of eating! Check out the Atkins web page on what you can eat. These Atkins pages are an amazing reference. Do a search for Atkins, click on Phase 1. Two good pages there are How To Do Atkins Right and What You Can Eat In Induction. This is a life changer, hope you're ready to get fit! 8^ ) ~tig
2010년 12월 30일 작성이: iamtig
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i thought that i needed to add that i started on the 26th of dec and when i started i was 225.7 and i am now down to 220 so i have lost weight already i miss read the post when i started so this will be off t=from my start i am on this day dec 29 , 2010 at 220 so from here on out will show my loss of weight .
2010년 12월 30일 작성이: dixieliebz
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yes i have been and am registered on the Atkins web site and i am doing the first phase that is how i have lost the first few pounds i am so excited i love the food . i have planed my whole yew years party with snack foods from the site for all my friends too
2010년 12월 30일 작성이: dixieliebz
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just be aware that every individual is just that...individual, and what may work for others, may not work for you...that being said...you are off to a great start! Using and understanding a clean induction, tracking all your foods, and keeping up w/ your water...all great ways to kick off 2011! Lookout Goals, Here we Come!!!
2010년 12월 31일 작성이: jsfantome
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