rockseer
2010년 12월 가입함
포스트
32
팔로잉
22
팔로워
29
체중기록

시작체중
88.0 kg
지금까지 감소한: 0 kg

현재 체중
88.0 kg
성과: 주 1.7 kg 증가하기

목표 체중
72.1 kg
남은양: 15.9 kg
Hi! My name is Robin, I am a 56, married to an awesome guy and have 8 children, all grown and all moved out!!! YES! As a young person, I was not fat but always felt fat. Looking back, I realize how silly it all was. But now I am older, and my metabolism is different and staying at a healthy weight is too challenging for me. I have tried lots of diets and I really am not ready to accept that I have to give up stuff the rest of my life!! Deprivation is not something I do well...or at all. And to some 56 probably sounds old, but I plan on being around for another 40 years and I want to enjoy the simple pleasures God has given us...like chocolate and coconut cream pie!!!

So Atkins it is! I am in day 3 of induction. I have made a commitment and with the help of God and the community, I will succeed. I weighed 199 on my first day, December 26 (day AFTER Christmas) and on day 3 I am down to 197! Immediate results are encouraging.

I look forward to sharing with you all and hope that I can offer encouragement as well as receive encouragement! Thank you for reading this and journeying with me!!! Have an awesome day!!!

rockseer님의 체중기록


팔로잉

an00bis
최근 잰 체중: 주 0.4 kg 감소하기 Down
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down
redgirl1974
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
healsdata
최근 잰 체중: 주 0.1 kg 감소하기 Down

rockseer님의 요리책

칼로리: 13kcal | 지방: 0.07g | 탄수화물: 3.20g | 단백질: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
칼로리: 383kcal | 지방: 25.48g | 탄수화물: 5.27g | 단백질: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
칼로리: 452kcal | 지방: 21.63g | 탄수화물: 1.61g | 단백질: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
칼로리: 114kcal | 지방: 10.07g | 탄수화물: 1.08g | 단백질: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
칼로리: 12kcal | 지방: 0.67g | 탄수화물: 1.26g | 단백질: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
요리책 전체보기

rockseer님의 최근 음식 및 운동항목


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