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수확량:
4 인분
준비 시간:
15 분
조리 시간:
45 분
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작성이: JWP43

Beef Tenderloin with Mayonnaise

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

재료

조리법

  1. To prepare the beef; arrange an oven rack in the center of the oven and preheat the oven to 400 °F (200 °C). Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.
  2. In a mortar and pestle or spice grinder, finely grind the cumin seeds and coriander seeds. Heat a small skillet over medium heat. Add the spices and cook for a few seconds until aromatic and toasted. Put the spices in a small bowl. Chop the garlic on a cutting board and sprinkle with 1/8 teaspoon salt. Holding a chef's knife at a 45 degrees angle, scrape the garlic and salt together to form a paste. Add the garlic paste to the bowl with the spices. Add the remaining teaspoon salt, black pepper, and oil and stir until smooth. Put the meat on the prepared baking sheet and rub with the spice mixture. Roast for 35 to 40 minutes or until an instant-read thermometer inserted into the thickest part of the meat registers 125 °F (50 °C), for medium-rare. Remove from the oven and transfer the meat to a cutting board. Cover the meat loosely with foil and let rest for 20 minutes.
  3. To prepare the mayonnaise; in a small bowl, whisk together the mayonnaise, mascarpone cheese, basil, curry powder, horseradish and paprika until smooth. Season with salt and pepper, to taste. To serve: Slice the meat into 1/4-inch thick slices and arrange on a platter. Spoon the mayonnaise mixture into a small serving bowl and serve alongside the sliced meat.
  4. Note: the spices can also be crushed by placing them in a small sealable bag and crushed using a rolling pin or the bottom of a small saucepan.
123분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

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I'm going to try it for Christmas dinner
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2013년 12월 21일 작성이: Champ611

     
 

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요리법 제출

영양 요약:

Beef Tenderloin with Mayonnaise의 1인분에는 383칼로리가 있습니다.
칼로리 분석: 60% 지방, 6% 탄수화물, 35% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1604 kJ
383 kcal
탄수화물
5.27g
설탕당
1.65g
단백질
33.06g
지방
25.48g
포화지방
7.158g
트랜스 지방
0.03g
다불포화지방
5.992g
불포화 지방
8.694g
콜레스테롤
115mg
식이섬유
1.6g
나트륨
827mg
칼륨
647mg
19%
RDI기준*
(383 cal)
19% 일일권장
칼로리 분석:
 
탄수화물 (5%)
 
지방 (60%)
 
단백질 (35%)
*일일권장에 따른 2000칼로리

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