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Okay, let's see how much weight I can lose in a month and a half - I have a big event with the one and only Johnny Weir and I need to look fabulous. Any tips or tricks you all use for rapid weight loss and toning/
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108.7 kg
지금까지 감소한: 0 kg.
남은양: 45.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 10월 26일:
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290 kcal
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지방: 7.85g | 단백질: 18.49g | 탄수화물: 39.81g.
아침 식사: EAS, Marzetti cream cheese fruit dip, Cinnamon, Gala apple. 더보기
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주 0.1 kg 증가하기
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 댓글
Tips and Tricks? Well, unfortunately, the only tips and tricks I know include eating 1200-1500 calories of healthy food and exercising. Well, spanx might be considered a trick ;)
I do find that if I eat a bowl of low calorie soup with my meals I tend to lose more weight. Also, Atkins can help you lose weight pretty rapidly. I went on Atkins for a couple of months and sort of jump started my dieting but there were too many downsides and now I am on calorie count. But, Atkins made dieting easier because I had already given up sugar and processed food for the Atkins.
Good luck!!
2010년 11월 14일 작성이: katekat
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