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Ok, so I realized that I do need this site. I am not yet at the point where I can eat without journaling it. I end up eating too much or giving myself "treats" because of a hard day. I also need to make sure that I go to the gym every day...not matter how much I don't want to.
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94.8 kg
지금까지 감소한: 14.1 kg.
남은양: 17.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2008년 10월 6일:
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430 kcal
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지방: 13.03g | 단백질: 53.19g | 탄수화물: 19.16g.
아침 식사: Italian Vinaigrette (Light Accents), laughing cow cheese, egg whites, mustard. 점심 식사: carrots, chicken breast, grilled, lettuce, cucumber, laughing cow cheese, green peppers. 간식/기타: laughing cow cheese. 더보기
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주 0.1 kg 증가하기
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