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Joshbear
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체중기록
22중 1에서 5
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다음
2008년 10월 15일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
95.3 kg
13.6 kg
18.1 kg
잘 따르지 않음
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주 0.4 kg 증가하기
2008년 10월 6일
Ok, so I realized that I do need this site. I am not yet at the point where I can eat without journaling it. I end up eating too much or giving myself "treats" because of a hard day. I also need to make sure that I go to the gym every day...not matter how much I don't want to.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
94.8 kg
14.1 kg
17.7 kg
잘 따르지 않음
(2개의 댓글)
주 0.1 kg 증가하기
2008년 08월 20일
I went a little crazy with the eating last night...usually a salad is enough for lunch. However, I was absolutely starving before I even went to the gym last night (the subway breaking down and having to sit on it for an hour and ten minutes instead of the normal half an hour drove me nuts.) So, instead of just doing the elliptical, I tried to do the workout that I intended, that is 20 minutes on the Stairmaster and 45 minutes on the elliptical. I only got through the 20 minutes on the Stairmaster. I thought I was going to pass out on the machine...I think I had absolutely no blood sugar at that point. So I went home, and was chowing down on the Laughing Cow while the chili was still microwaving. So I ate the bowl of chili and I should have waited 20 minutes before I got another bowl...but old habits die hard and ate another bowl. It's very frustrating when I binge like that. I guess the good part is that the binge didn't inclue a bag of Doritos or 10 cupcakes.
(2개의 댓글)
2008년 08월 18일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
94.3 kg
14.5 kg
17.2 kg
합리적
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주 0.6 kg 감소하기
2008년 08월 13일
I seem to be going up a couple of pounds and then losing it. Losing the same weight over and over again; it's very frustrating.
It's my birthday too, 37 years old...and I am feeling the birthday blues. Why aren't birthdays fun, like when we were kids?
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
94.8 kg
14.1 kg
17.7 kg
잘 따르지 않음
(댓글 1개)
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