Joshbear
2008년 01월 가입함
포스트
22
팔로잉
3
팔로워
3
체중기록

시작체중
108.9 kg
지금까지 감소한: 13.6 kg

현재 체중
95.3 kg
성과: 주 0.4 kg 증가하기

목표 체중
77.1 kg
남은양: 18.1 kg
Hi Everyone, I am 36 year old New Yorker.

I work as a Corporate trainer, so I have to travel approximately 50 percent of the time. I have been in a couple of jobs and travelled up to 100 percent of the time, which meant a lot of restaurants, not a lot of exercise. I have gained a lot of weight, which I didn't intend.

Other than listing everything I eat, I enjoy movies, reading, theater, skiing, museums and exploring new cities.

Joshbear님의 체중기록


팔로잉

information
최근 잰 체중: 주 5.4 kg 감소하기 Down
 
Simille
최근 잰 체중: 주 1.7 kg 감소하기 Down
addmalmom
최근 잰 체중: 주 0.1 kg 증가하기 Up
   

Joshbear님의 요리책

칼로리: 151kcal | 지방: 10.60g | 탄수화물: 13.38g | 단백질: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
칼로리: 388kcal | 지방: 37.40g | 탄수화물: 5.53g | 단백질: 9.35g
Wisconsin Cheese Soup
A cheesy, peppery soup.
칼로리: 288kcal | 지방: 14.92g | 탄수화물: 17.84g | 단백질: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
칼로리: 304kcal | 지방: 12.43g | 탄수화물: 6.55g | 단백질: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
칼로리: 417kcal | 지방: 17.84g | 탄수화물: 2.23g | 단백질: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
요리책 전체보기

Joshbear님의 최근 음식 및 운동항목


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