dheimer님의 저널, 2008년 08월 18일

My weight went down over the weekend. That's a rare event! But, other than a happy hour Friday night, there were no social events. That makes it easier.

Wimpy workout on the elliptical stepper today. 45 minutes, but only 461 calories. Didn't push hard enough.

I'm going to my Mom's 87th birthday Wednesday. Cake, wine, food, the works. It's a foregone conclusion that I'm going to have some of each, but I am going to keep the portions small and take my workout stuff so I can get in my workouts.

87.1 kg 지금까지 감소한: 5.9 kg.    남은양: 3.2 kg.    다이어트 실행도: 합리적.

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1366 kcal

지방: 48.34g | 단백질: 116.38g | 탄수화물: 123.80g.   아침 식사: milk, coffee, egg. 점심 식사: chicken breast, avocado, tomato. 저녁 식사: pineapple, spaghetti. 간식/기타: power bar, cabot cheese. 더보기

2602 kcal

운동: 운동 기계 (중간속도) - 45 분, 휴식 - 15 시간   15 분, 숙면 - 8 시간. 더보기